We spend 26 years of our lives asleep. Dozing off is more than just an evening activity. A good night’s sleep helps to maintain balanced health. Yet, with demanding work hours and lives attached to glaring technology screens, Britons are becoming sleep deprived.

Poor sleep can impact your immune system. With even one night of around 5 hours sleep, your anti-cancer fighting immune cells are reduced by around 70%. Insufficient rest (of less than 5 hours a night) also has implications on your cardiovascular system. It can raise the risk of heart attacks by as much risk as smoking does.

So, how can we turn this around? We’ve rounded up some of the must-know facts to help you get the best night’s sleep. From finding the biggest sleepers, to tips on choosing the right mattress; discover the insightful information that will encourage you to make sleep matter.

Infographic on facts about sleep

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