The Sleep Scientist
How to tell if a mattress is safe, clean and honest
Don't use the psychic octopus, look for the NBF Approved label.
How to get a good night's sleep
Do you know what sleep thieves are? Think light, temperature, comfort and distractions ie. banish your smartphone/iPad from your bedroom!
How much is sleep worth?
A hot frothy milk with the best Ecuadorian cocoa beans will set you back £2.50 yet the price of a decent double bed will only cost you 20p a night each, over the seven years! Now that's value for money.
How to protect yourself from getting slapped in bed
How do you protect yourself from getting slapped, scratched, elbowed and kicked at night? Get the biggest bed you can!
How to make sure your bedtime doesn't turn into a mite's mealtime
If you want to make sure your bedtime doesn't turn into a mite's mealtime, replace your old mattress every seven years.